About Amanda Flow

The echoes of a childhood that asked me to be strong before I was ready.

From the moment I entered this world, I was born into discipline—a gymnast, a warrior—my body pushed beyond its limits. But the deepest wounds weren’t the physical ones; they were the unseen ones. 

I have walked many paths, each one leading me back to the knowing that the journey is not out, but in. 

I’ve studied with masters, allowing their teachings to shape my understanding of the body, the breath, and the unseen forces that guide us. These teachings have been my compass, my anchor, and they’ve brought me here to guide others on their own path of remembrance.

By giving pain our attention and love, we invite transformation & awakening.

It is through embracing it fully, giving it the attention it deserves, that we transcend and break through to the light that lies beyond. 


Pain is not something to run from, but something to face with love.

Through my ongoing studies with Lucas Scudeler, I’ve learned that true connection begins with alignment to the Divine. Relationships flow more freely when we are centered in our own truth, allowing love and harmony to guide us.



The Science of Relationships

08

I have studied the wisdom of the womb, the Moon, and matriarchal traditions. These teachings have guided me back to the true power of the feminine—through surrender, intuition, and vulnerability. In reconnecting with these cycles, I have embraced a deeper sense of purpose and strength.



The Feminine Path

07

My experiences with Ayahuasca and Bufo de Alvarius have taught me about the cycles of life—death, rebirth, and transformation. These sacred medicines have guided me on a journey of self-discovery, helping me embrace life’s mysteries with openness and humility.



Plant Medicine Studies

06

These therapeutic sessions have helped me dive deep into the subconscious, uncovering ancestral patterns and wounds that shape our experiences. Through these transformative practices, I’ve learned to release what no longer serves me and align with the deeper truths of my soul.

Theta Healing, Family Constellations, Kabbalah

05

In São Paulo and Brussels, I studied the profound healing power of sound with my teachers Pierre Stoker, Lama Brian, and Shannon. Using sacred instruments, I’ve learned how vibration can clear blockages, restore harmony, and align the body with the greater rhythms of the cosmos. Sound healing has helped me connect deeply with the energetic frequencies that flow through us all.


Sound Healing Therapy

04

In the sacred space of the Himalayas, I studied with Anand Mehrotra at Sattva Academy. Yoga and Kriya became more than just physical practices—they became the pathway to inner peace. Through breath, movement, and stillness, I’ve learned to align with the divine flow of life, tapping into the rhythm of the universe. During my yoga practice, I also explored the power of voice mantras, using sound to deepen my connection with the breath and awaken the soul.


Kriya & Yoga

03

My journey into Hypopressives began with the teachings of Piti Pinsarch in Madrid. This breath-centered practice, which also incorporates mindfulness, has helped me connect more deeply to my core, my pelvic floor, and the alignment of my body. Through mindful breathing and postural adjustments, I’ve learned to release tension, improve posture, and embrace a sense of balance within. Hypopressives invites us to reconnect to the body’s natural intelligence, empowering us to move with ease, strength, and presence.

Hypopressives

02

Through my studies in London with Anthony Kingsley, I learned that true movement and ease come not from force, but from awareness and the art of “engaging without doing.” This practice taught me to release tension in my body, allowing it to move naturally and in harmony with the rhythms of life. The Alexander Technique guides us to listen deeply to our bodies, to engage with intention, and to move with grace and ease.

Alexander Technique 

01

The
Teachings

To hold space for those who are ready to come back to themselves. To breathe, to listen, to heal.

In this space, there is no need to seek outside of yourself. What you long for has always been within. 

Every one of these teachings has led me here, to this moment. 

Reserve your space

It is your birthright to heal, to transcend, and to remember. 

Created for sensitive souls, seekers, and anyone ready to journey inward — to meet themselves more deeply and reconnect with the sacred rhythm of life unfolding within.

Whether you’re navigating stress, spiritual disconnection, or difficulty switching off, this powerful trio of Kriya techniques is here to harmonize your nervous system, calm your mind, and release energetic blockages.


Kriya Breathwork for Nervous System Healing & Brain Vitality


Free 15-minute Breathwork Practice 

return to presence

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